Sauteed Dandelion Greens with poached egg
Recipe Type: Breakfast
Author:
Prep time:
Cook time:
Total time:
Serves: 2
Fast, simple, packed with nutrition. Keto, Paleo, vegetarian friendly.
Ingredients
- 1 tablespoon EVOO
- 2 cups chopped dandelion greens
- 1/2 chopped mushrooms
- juice of half Meyer lemon
- 2 teaspoons of fresh thyme
- 1 avocado cubed
- 2 pastured raised eggs
- salt, pepper and paprika to taste
Instructions
- I always recommend using a cast iron pan.
- preheat EVOO on med
- add chopped dandelions and mushrooms
- lightly sautee,
- add lemon juice and herbs.
- cook for about 3 minutes, remove to plate.
- in same pan, add water ( about 1/2 cup) crack open eggs and gentle drop contents into water, cover. be careful not to overcook, just till whites are done. About 1 min.
- add the cubed avocado on top of the greens, top with egg and finish with paprika