Walnut Crusted Chicken Breast

Walnut Crusted Chicken Breast
 
Walnuts are packed with omeg-3 fatty acids and will help keep the chicken moist. This recipe is easy and delicious!
Author:
Recipe type: Main
Ingredients
  • 2 large boneless skinless chicken breasts
  • ⅓ cup walnuts
  • ⅓ cup panko
  • 2 heaping tablespoons of finely grated Parmesan cheese
  • Salt and pepper
  • 1 large egg white
  • 2 tablespoon grapeseed oil
Instructions
  1. Preheat oven to 425 degrees. In a food processor, combine walnuts, panko and parmesan cheese. Process until fine crumbs form. Transfer to shallow bowl. In another bowl, beat egg white until frothy.
  2. Pat dry chicken and season both sides with salt and pepper. Dip each chicken breast into the egg white to coat completely, then dredge in the crumb mixture being sure to press to stick.
  3. Heat the oil in a large ovenproof skillet over medium heat until hot. Cook chicken until lightly browned on one side about 3 minutes. Flip chicken and transfer the skillet to the oven. Bake until golden brown and cooked through about 10 to 12 minutes.

 

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